Thursday, December 10, 2009

Ice cleats for winter running

We've posted this before, but thought it was appropriate for those of you still looking to run outdoors despite the snow and ice.





Supplies you'll need: A drill, 20 or so 1/4" sheet metal screws with half 3/8" long and half 1/2" long, and a 1/4" bit driver. Obviously you'll need shoes as well. This process shouldn't harm them at all, but if you're leery you might not want to use a brand new set.

2 comments:

Unknown said...

Hey,
We enjoyed your video and like your style! (just became a fan!) As the makers of ice cleats we appreciate traction that actually works - durable, long lasting...and comfortable as a running shoe should be any season! We made some videos about getting around in the winter: http://www.youtube.com/user/32northSTABILICERS#p/f

Keep up the great blog & happy holidays!
Heather
www.32north.com

Unknown said...

for the lazy man try these widia spikes so they last forever....www.spiky.com